Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been the vegetarian diet is not able to provide individuals many omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their meal plans.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids are plenty of. Studies confirm that they are great for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also abundant in omega-3s, particularly chia and flax-seed natural oil.

Nuts and abc seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in having a green or garden salad. The nut oils can be utilized as a light dressing when coupled with fresh lemon juice and a bit of sea salt.

Avocados. Avocados would certainly be a tropical fruit which available year round in most supermarkets. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to create guacamole dip, tend to be also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty acids.

These vegetables very best when eaten involving their raw state within a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be along with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be once add more protein.

By consuming the above mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 extra fat in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take any kind of side effects when taken as directed.